Well therefore, this time me will share a list of food menus that you can try to apply daily. Instead of relying on fast food for everyday meals, i will share a menu of healthy cuisine that is also easy and practical. Let's note the healthy and practical food menu below!
1. First day food Menu: wheat and avocado bread, chicken salad, sauteed spinach
Healthy food in the form of wheat bread
For the first-day breakfast meal menu, you can combine low-calorie wheat bread with avocado which is good for heart health.
After using the toaster, grab the avocado to taste, then apply it to toast. If you like, you can also add an omelette on an avocado.
Healthy food in the form of salad
For lunch menu, you can make chicken salad made from chicken breast, broccoli, and boiled egg. Make it also very practical and you can make it in the morning to be brought in the box food as a lunchtime in the office. Besides being healthy, you can also save money!
Healthy food form of sauteed spinach
Well for dinner, you can make sauteed spinach as a menu of high-iron foods and have other nutritional content that is useful for healthy body. Spinach is very well consumed at night because it is able to digest quickly, so you can sleep a night without feeling the smoothness.
2. Second day food Menu: Scrambled eggs and vegetables, meat sandwiches, steamed vegetables
Healthy food menu in the form of scrambled eggs
For a healthy food menu on the second day, you can start the day by making scrambled eggs and vegetables. Don't worry, making this breakfast menu is very easy.
Simply cook the eggs in a wok or Teflon that has been spread out margarine, then add salt and pepper. Cut into vegetables sperti spinach or tomato, then mix when the egg is stirring in a wok until slightly changed color. This natural savory flavor of egg is suitable as a food menu in the morning.
Healthy food in the form of sandwiches
For lunch, you can make a meat sandwich that is also not less practical. The material is just a pile of fresh bread or bread, cheese, meat and lettuce. It's easy and quite filling!
Healthy food in the form of steamed vegetables with various
Well for the food menu in the evening, you can eat steamed vegetables, such as carrots, eggplants, or beans. To add flavour, you can add sambal or pesto.
3. Third day food Menu: Fruit cereals, tuna steaks, vegetable sop
Healthy food menu of fruit oatmeal cereals and yogurt
Maybe you're tired of the rice or bread menu, you can try breakfast with cereal or oatmeal. Add slices of your favorite fruit to add vitamins in cereal or oatmeal of your choice. Very practical and not much time consuming.
Healthy food in the form of tuna steak and
For the lunch menu on the third day, you can make a tuna fish steak rich in omega 3 which is also good for heart health. Add the steamed vegetables like carrots, lettuce or beans.
Healthy food in the form of vegetable soup
Then for dinner, you can make the vegetable soup that is low in fat and rich in nutrition because of the various vegetables that are in it. You can add tofu or tempeh as an additional side dish in this food menu.
4. Menu Fourth day food: Strawberry smoothies, stir tofu and vegetable, grilled salmon
Healthy food in the form of smoothies
For a food menu on the fourth day, you can start the day by making smoothies made with fresh strawberries. Add soy milk, oatmeal and honey to add sweetness. Combine all ingredients into a blender and blend until blended. Simply full for a nutritious breakfast menu.
Healthy food in the form of stir tofu
For lunch, you can make an Oseng-oseng to know vegetables that are also practical and healthless. Just stir up a little onion, add tofu and scrambled until blended. Add a bit of salt and pepper, and serve this food menu with rice or bread.
Healthy food menu in the form of grilled salmon and fish Menu is also suitable served as a menu evening food. Simply by being burned over a pan grill or other baked goods or can also be fried, it is suitable for a nutritious dinner. 5. Food Menu Fifth day: English Muffin, Shirataki Aglio e Olio, vegetable salad The menu of healthy food in the form of English English Muffin is very suitable to be served as a food menu during breakfast. Simply prepare a bun that will fulfill the needs , then add a cow's egg on it as well as tomato and lettuce leaves are still fresh. Healthy food menu in the form of Shirataki Aglio e for lunch menu, you can try the menu Aglio e Olio, which is one variation of pasta dishes. You can apply it with a processed shirataki or Japanese noodles, add the... Healthy food in the form of vegetable salad color for the food menu at night, you can prepare a vegetable salad by combining lettuce, tomato, cucumber, egg, with olive oil, pepper and shallots. You can also add slices of tuna and cheese to add flavor to this food menu. After looking at all the food menus above, are you interested in trying a healthy and practical food menu for everyday meals? Who says cooking healthy food should be difficult?
How to make an aquarium
Want a fresher atmosphere at home? In addition to giving natural elements of parks and plants, another way you can do is to present a fish aquarium in your house. Moreover, it has a fish pond many benefits, especially Koi fish pond.
Here's how to prepare a fish aquarium craving
Unfortunately, not everyone successfully embodies a fish aquarium. Various problems arise, ranging from fish that can not survive until the fish aquarium is dirty and mossy quickly.
But in the right way, creating and caring for an aquarium fish is actually not a difficult thing. Check out the How to start a fish aquarium for beginners!
1. Prepare the tools needed aquarium fish
When you want to start making fish ikan rtc aquariums, having an aquarium is not enough. Likewise, when you want to create a pond like a koi pond. You need a variety of equipment to ensure that the ecosystem in the aquarium can live and be maintained.
Aquarium Fish
Prepare water filter complete with carbon to kill bacteria and toxins in water, water warmer, and thermometer when needed. Especially for you who put the aquarium in the room that is always exposed to AC.
In addition, do not forget the aquarium lamps and aerators (oxygen machines) to keep the oxygen levels in water.
2. Prepare the aquarium at the desired position or place
Next, decide where you will place the aquarium. In addition to thinking of an aesthetic position for the fish aquarium inside the house, note also the access to remove and add easy water so that at the time of treatment you do not even the hassles because it is difficult to drain water or replace aquarium water.
Also, make sure that the fish aquarium is in a position that also gets enough switch access to operate the various equipment you have prepared.
3. Enter the aquarium mat
Before starting to arrange an aquarium, a good aquarium needs a pedestal. Aquarium base fish can be assorted. For you who just want to fill the aquarium with fish and decorations of plastic aquarium decoration, you can use rocks.
However, if you are planning on planting aquatic vegetation, the unfortunate sand is the right choice. The function of this aquarium base is the place to live and grow the good bacteria that will help kill toxins that are in the water.
4. Decorate your fish aquarium
Aquarium Decorations
After the base is installed, start decorating the fish aquarium with various decorative trinkets. For beginners, use artificial decorations such as plastic plants as well as rocks. However, you can also use living aquatic plants as decorations. Just that, living water plants require you to give more care.
5. Install all supporting installations
Aquarium Supporting Equipment
Once the fish aquarium decoration is perfectly installed, it's time to install the fish aquarium supporting equipment installation starting from water filters, aquarium lights, and oxygen aerators. Make sure you follow the usage instructions so that the tools can operate properly and avoid any electric shorting inside the fish aquarium.
6. Add water and water filter and water
Now, you're ready to put water in a fish aquarium. Gently insert water to avoid damaging the décor and installation of the equipment you have installed.
Once the water is fully charged, activate all the equipment and let the aquarium water be filtered for a while to remove all the toxins that are on the water. If necessary, add a few drops of water sterilization medication to make the water pH more suitable for fish life.
7. Enter the fish
Once left overnight, aquarium fish can be used to preserve ornamental fish. Put some healthy ornamental fish to fill the aquarium, now your house room feels more vivid!
No hard right, steps to start a fish aquarium? You can also find quality decorations and perabpt as well as other interesting articles. Good luck!
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